Most people only realize that their eating habits need to be changed and adjusted when they experience something in which their body gives off warning signs, such as conflict with weight, heart conditions, diabetes, or sometimes it starts from minor symptoms to serious illness. However, these signals often appear at the latter, which means that it may be too late for them to prevent having a serious illness.
A balanced and nutritious diet plays a vital role in preventing health issues before they arise. As highlighted by Pfizer UK, prevention truly is better than cure. Making healthier food choices and addressing potential risks early on can help you maintain overall well-being and avoid future complications.
As the saying goes, prevention is better than cure, we should always begin protecting ourselves by building healthy eating habits first before problems come to light. That’s why I prepared some effective hacks for you to start living with healthier diets.
Table of Contents
Consider Whole Foods Above Anything Else
I understand that processed foods including canned, dried, smoked, and frozen foods are one of the most convenient products as you can almost see them everywhere, however, I recently discovered from research that these products are most often insufficient in some important nutrients that our body needs. Rather, I recommend you always put fresh and whole foods like grains, vegetables and fruits. These are really organic and will give you the vitamins, minerals, protein, and other nutrients that your body must have for it to become its healthiest form.
Also, take note that you should get your whole foods from trusted suppliers or vendors. This is not to discriminate against other businesses but to avoid contaminants or harmful chemicals that are really bad for your health. At the same time, this will give you confidence that what you are eating is both safe and quality.
Increase Fruits and Vegetables in Your Body
If you want to achieve a healthy and balanced diet, then you should start eating a variety of fresh produce. Make a goal to always include at least 400 grams of these foods in your daily meal plan to live longer by decreasing the risk of having different illnesses. By doing this, you are also making your meals more nutritious through increasing fiber and vitamins.
In order to fully absorb the nutrients, it is better to eat fruits with an empty stomach, for example early in the morning or eat between meals. Conversely, always be wary of fruits that are acidic like tangerines and oranges, especially if you have a sensitive stomach.
Incorporate Nuts and Beans in Your Diet
Based on science itself, Nuts and legumes are rich in fiber, high in healthy fats and proteins, and they can actually help in blood sugar control but are often overlooked by many people. Adding foods like lentils, chickpeas, soybeans, almonds, and walnuts into your daily meals can improve your heart health and give non-meat plant protein options.
On the other hand, you should also be mindful of consuming these products as they are high in calories. Eating too many nuts and beans can result in excess calorie intake. A small quantity, similar to a handful is usually more than enough to provide you with a good nutrient your body needs.
Remember That Dairy Is Just As Important.
Contrary to popular belief, if you consume dairy products, you will gain weight—but you know the opposite is true. Dairy products are actually instrumental to a healthy, balanced diet. Based on my research, dairy products, such as milk, yogurt, and cheese have amazing nutrients (phosphorus, calcium, and vitamins B and D), which can help you strengthen your bone functions. For years now, I have been adding 2-3 servings of dairy to my meal and trust me when I say that there is a big difference on how I carry myself, especially when I am using my body for any physical activity.
As a recommendation, you can use dairy products in accordance with your health requirements. For example, if you want to take a plain Greek yogurt with a small amount of honey, you may want to lay off your sugar or fat intake as these two do not actually go well together, well, health-wise. Understanding what your body needs on the onset is also crucial in terms of selecting the type and amount of dairy you must intake for a healthy mind and body.
Limit Your Intake of Salt and Sugar
Consuming too much salt and sugar can result in risking your health like heart disease, high blood pressure, kidney damage, obesity, and chronic disease. Always select products that are labeled “No Salt or Sodium” (or at least approximately 5 mg per serving) and refrain from added sugars. You can just instead choose “sugar-free” products. These simple changes in your diet can have a major influence on your general health.
See? As you observe, creating a healthier eating habit doesn’t require too much effort. You just have to prioritize whole foods, fresh and organic produce, plant-based choices, and as much as possible avoid eating processed foods. By considering these, you start living your life not just now, but also your future self.
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