{"id":2499,"date":"2024-12-24T03:44:25","date_gmt":"2024-12-24T08:44:25","guid":{"rendered":"https:\/\/ivory-hornet-685701.hostingersite.com\/?p=2499"},"modified":"2025-09-23T03:20:46","modified_gmt":"2025-09-23T08:20:46","slug":"discover-the-surprising-stress-reducing-power-of-crying","status":"publish","type":"post","link":"https:\/\/mentalheed.com\/blog\/discover-the-surprising-stress-reducing-power-of-crying\/","title":{"rendered":"Discover the Surprising Stress-Reducing Power of Crying"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-4471312-1024x683.jpg\" alt=\"\" class=\"wp-image-3756\" srcset=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-4471312-1024x683.jpg 1024w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-4471312-300x200.jpg 300w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-4471312-768x512.jpg 768w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-4471312-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by: Pexels<\/figcaption><\/figure>\n\n\n\n<p>In today&#8217;s fast-paced world, many people neglect their emotional well-being, leading to increased stress from work and life pressures. However, there\u2019s an unexpected yet effective remedy for this: crying.<\/p>\n\n\n\n<p>Now I know what many of you may be thinking: Crying is usually done when I feel immensely sad.<\/p>\n\n\n\n<p>However, crying itself can be empowering. Let me tell you how you can discover the surprising stress-reducing power of crying.<\/p>\n\n\n\n<p>Let&#8217;s get right into it!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #444444;color:#444444\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #444444;color:#444444\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mentalheed.com\/blog\/discover-the-surprising-stress-reducing-power-of-crying\/#Yes_Even_Adults_Need_to_Cry\" >Yes, Even Adults Need to Cry.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mentalheed.com\/blog\/discover-the-surprising-stress-reducing-power-of-crying\/#Japans_Unique_Approach_to_Crying\" >Japan\u2019s Unique Approach to Crying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mentalheed.com\/blog\/discover-the-surprising-stress-reducing-power-of-crying\/#How_to_Cry_Effectively\" >How to Cry Effectively<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mentalheed.com\/blog\/discover-the-surprising-stress-reducing-power-of-crying\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"yes-even-adults-need-to-cry\"><span class=\"ez-toc-section\" id=\"Yes_Even_Adults_Need_to_Cry\"><\/span>Yes, Even Adults Need to Cry.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Crying is a natural emotional response, whether triggered by sadness, joy, or frustration. Yet, many adults shy away from shedding tears, particularly in front of others. <\/p>\n\n\n\n<p>This hesitation often stems from societal biases that associate crying with weakness or immaturity. Some view it as a sign of vulnerability or an inability to handle life\u2019s challenges.<\/p>\n\n\n\n<p>But science tells a different story. Crying offers far more benefits than meets the eye\u2014especially when it comes to your health. Tears help cleanse the eyes by flushing out dust and harmful toxins, and they also moisturize and protect against infections.<\/p>\n\n\n\n<p>Beyond physical health, crying can serve as a powerful emotional release according to a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319631\" data-type=\"link\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/319631\" target=\"_blank\" rel=\"noopener\">MedicalNewsToday article<\/a>. It activates the parasympathetic nervous system (PNS), promoting relaxation and calm. <\/p>\n\n\n\n<p>Additionally, crying triggers the release of feel-good chemicals like oxytocin and endorphins, providing relief from both physical and emotional pain. If you ever felt more calm and at peace post-cry, there&#8217;s your scientific reasoning for why you feel the way you do. <\/p>\n\n\n\n<p>Another fun fact being: when you\u2019re feeling stuck, tears can act as an emotional &#8220;SOS signal,&#8221; inviting sympathy and support from those around you. In this way, crying not only helps relieve stress but also strengthens bonds with others.<\/p>\n\n\n\n<p>Given these benefits, it&#8217;s clear that crying is more than just an emotional outburst\u2014it\u2019s an essential tool for improving mood, reducing stress, and deepening human connections. <\/p>\n\n\n\n<p>So, don\u2019t hold back your tears. Cry when you need to\u2014it\u2019s a healthy, natural way to cope with life\u2019s pressures.<\/p>\n\n\n\n<p>Are you still following along with these life-changing tips on why crying is good? If you are, you&#8217;re about to hit the next section of how to discover the surprising stress-reducing power of crying. <\/p>\n\n\n\n<p>Buckle up!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"japans-unique-approach-to-crying\"><span class=\"ez-toc-section\" id=\"Japans_Unique_Approach_to_Crying\"><\/span>Japan\u2019s Unique Approach to Crying<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-6255809-1024x683.jpg\" alt=\"\" class=\"wp-image-3760\" srcset=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-6255809-1024x683.jpg 1024w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-6255809-300x200.jpg 300w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-6255809-768x512.jpg 768w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-karolina-grabowska-6255809-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by: Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Let\u2019s take a look at Japan, where crying has been culturally suppressed. <\/p>\n\n\n\n<p>According to a 2017 National Geographic study, Japan has one of the lowest rates of crying globally. <\/p>\n\n\n\n<p>Culturally, sadness and anger are often hidden, leading many to internalize their emotions\u2014sometimes with devastating consequences. Japan also ranks among the highest in global suicide rates, partly attributed to unaddressed emotional distress.<\/p>\n\n\n\n<p>Research shows that crying stimulates the parasympathetic nervous system, which helps the body calm down. <a href=\"https:\/\/www.verywellhealth.com\/benefits-of-crying-8652523\" target=\"_blank\" rel=\"noreferrer noopener\">Read more about the science behind crying here<\/a><\/p>\n\n\n\n<p>To address this, Japan has embraced an unusual solution: crying therapy sessions. One notable example is the therapy class founded by businessman and philosopher Hiroki Terai in 2013. <\/p>\n\n\n\n<p>Participants watch sad movies or listen to emotional stories to encourage crying, with the goal of relieving built-up stress. Terai\u2019s method has received positive feedback from participants who report feeling significantly better after crying.<\/p>\n\n\n\n<p>This realization that crying can be therapeutic has even led to the rise of a new profession: the &#8220;crying teacher&#8221; (or namida sensei). Hidefumi Yoshida, one of Japan\u2019s most experienced crying instructors, facilitates sessions where participants watch emotional content designed to provoke tears. <\/p>\n\n\n\n<p>Many attendees share that these sessions marked the first time they had truly allowed themselves to cry, having previously bottled up their emotions. Yoshida\u2019s work has expanded to universities and businesses, where he collaborates to improve the mental health of students and employees.<\/p>\n\n\n\n<p>Now that we know the history of the studies done on the effects of crying, let&#8217;s discuss the ways we can cry effectively for our health.<\/p>\n\n\n\n<p>You&#8217;ll Also Love: <a href=\"https:\/\/mentalheed.com\/blog\/breaking-boundaries-inspiring-people-who-show-dreams-have-no-limits\/\" data-type=\"link\" data-id=\"https:\/\/mentalheed.com\/blog\/breaking-boundaries-inspiring-people-who-show-dreams-have-no-limits\/\">Workaholic Tendencies? How Women Can Unwind and Recharge This Women&#8217;s Month<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-cry-effectively\"><span class=\"ez-toc-section\" id=\"How_to_Cry_Effectively\"><\/span>How to Cry Effectively<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-lina-1841149.jpg\" alt=\"\" class=\"wp-image-3759\" style=\"width:435px;height:auto\"\/><figcaption class=\"wp-element-caption\">Photo by: Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n<p>For many young people, stress from family, work, and relationships can feel overwhelming. But how can you cry in a way that truly helps relieve tension? Here are some tips: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-find-a-safe-space\">1. Find a Safe Space<\/h3>\n\n\n\n<p>You\u2019re most likely to cry freely when you feel safe. Lauren Bylsma, a researcher from the University of Pittsburgh who studies crying, found that people typically cry at home, either alone or in the company of close friends or family.<\/p>\n\n\n\n<p>When we are crying, we are outwardly displaying a need for empathy which is why being in the space of someone who we trust while crying sometimes isn&#8217;t always a bad idea. Let me discuss more about that in this next section.<\/p>\n\n\n\n<p>You&#8217;ll Also Love:<a href=\"https:\/\/mentalheed.com\/blog\/15-engaging-hobbies-to-help-with-anxiety\/\" data-type=\"link\" data-id=\"https:\/\/mentalheed.com\/blog\/15-engaging-hobbies-to-help-with-anxiety\/\"> 15 Engaging Hobbies to Help With Anxiety<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-seek-empathy\">2. Seek Empathy<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-1024x768.jpg\" alt=\"\" class=\"wp-image-3761\" srcset=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-1024x768.jpg 1024w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-300x225.jpg 300w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-768x576.jpg 768w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-1536x1152.jpg 1536w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-2048x1536.jpg 2048w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-800x600.jpg 800w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/family-angela-150x113.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by: Angela Nguyen<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Research shows that crying can be more emotionally fulfilling if it\u2019s met with sympathy and support. Surround yourself with people who care about you\u2014whether they\u2019re friends, family, or a partner\u2014who can offer comfort during tough times. <\/p>\n\n\n\n<p>While crying serves as a natural mechanism for emotional release, pairing it with open dialogue can further enhance emotional well-being. Engaging in conversations about our feelings allows for deeper understanding and connection. For more insights on the role of communication in overcoming emotional struggles, consider reading <a href=\"https:\/\/mentalheed.com\/blog\/why-dialogue-is-key-to-overcoming-emotional-struggles\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/mentalheed.com\/blog\/why-dialogue-is-key-to-overcoming-emotional-struggles\/\" rel=\"noreferrer noopener\">Why Dialogue is Key to Overcoming Emotional Struggles<\/a>.<\/p>\n\n\n\n<p>With that being said, overcoming emotional challenges can put our soft interior on display. No matter how much we want to hold back and tuck ourselves back into a corner to stay safe, the best remedy is to let everything that you are feeling out&#8211;don&#8217;t hold back.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-dont-hold-back\">3. Don\u2019t Hold Back<\/h3>\n\n\n\n<p>Remember that crying is not a sign of weakness; it\u2019s a display of emotional honesty. Allow yourself to cry loudly and openly. Embracing your emotions is often the best way to move forward.<\/p>\n\n\n\n<p>If you don&#8217;t believe it, well&#8230;take it from someone who has always been reserved about sharing how they really feel with others. I had never had the urge to share my own feelings with others in case they would dissmiss my experience of my feelings. <\/p>\n\n\n\n<p>Over time, I realized how unstainable that was and it was eating me up alive. Instead of waiting until you run out of patience and blowing your top like I did before, learn from my mistakes. Instead, take a pause and go somewhere you find safe and let it all out. <\/p>\n\n\n\n<p>Don&#8217;t hold back.<\/p>\n\n\n\n<p>Remember that when crying, you are giving yourself the permission to feel everything at once and to be in the moment and enjoy it &#8212; even if that immediate emotion doesn&#8217;t make you feel happy.<\/p>\n\n\n\n<p>This brings me to my next point in the article, which is: giving yourself permission to cry. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-give-yourself-permission-to-cry\">4. Give Yourself Permission to Cry<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-1024x683.jpg\" alt=\"\" class=\"wp-image-3762\" srcset=\"https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-1024x683.jpg 1024w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-300x200.jpg 300w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-768x512.jpg 768w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-1536x1024.jpg 1536w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-2048x1365.jpg 2048w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-800x533.jpg 800w, https:\/\/mentalheed.com\/blog\/wp-content\/uploads\/2024\/12\/pexels-polina-tankilevitch-3873182-150x100.jpg 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by: Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Think of crying as a form of emotional self-care. Allow yourself to fully experience the release. For added comfort, listen to a song or watch a movie that resonates with your emotions and can help bring your feelings to the surface.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"f\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ol class=\"rank-math-list \">\n<li id=\"faq-question-1735114051388\" class=\"rank-math-list-item\">\n<h6 class=\"rank-math-question \">How does crying help reduce stress?<\/h6>\n<div class=\"rank-math-answer \">\n\n<p>Crying activates the parasympathetic nervous system (PNS), which helps the body rest and digest, leading to a calming effect. Additionally, emotional tears release stress hormones and other toxins from the body, potentially reducing stress levels.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1735114090476\" class=\"rank-math-list-item\">\n<h6 class=\"rank-math-question \">What chemicals are released during crying that improve mood?<\/h6>\n<div class=\"rank-math-answer \">\n\n<p>When we cry, our bodies release oxytocin and endogenous opioids (commonly known as endorphins). These chemicals can ease both physical and emotional pain, providing a sense of relief and well-being.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1735114124538\" class=\"rank-math-list-item\">\n<h6 class=\"rank-math-question \">Is it true that crying can strength<\/h6>\n<div class=\"rank-math-answer \">\n\n<p>Yes, crying can serve as a non-verbal signal indicating the need for support, which can foster empathy and strengthen social bonds. This shared emotional experience can bring people closer together.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1735114150282\" class=\"rank-math-list-item\">\n<h6 class=\"rank-math-question \">Are there cultural differences in attitudes toward crying?<\/h6>\n<div class=\"rank-math-answer \">\n\n<p>Cultural norms significantly influence attitudes toward crying. For instance, in Japan, crying is often suppressed due to cultural perceptions of emotional expression. However, initiatives like &#8220;crying therapy&#8221; sessions have been introduced to encourage emotional release and improve mental health.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1735114173458\" class=\"rank-math-list-item\">\n<h6 class=\"rank-math-question \">How can one create an environment conducive to the beneficial effects of crying?<\/h6>\n<div class=\"rank-math-answer \">\n\n<p>To maximizeng benefits of crying, it&#8217;s important to find a safe and comfortable environment. Being in a supportive setting, either alone or with trusted individuals, can enhance the emotional release and subsequent relief that crying provides.<\/p>\n\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n\n\n<p>In life, adults need to cry just as much as children. Shedding tears isn\u2019t a sign of weakness\u2014in fact, it offers numerous benefits for both your health and emotional well-being. So, don\u2019t suppress your emotions. Embrace your tears as a healthy outlet and even plan moments for intentional crying when life becomes overwhelming. <\/p>\n\n\n\n<p>Have you ever experienced the calming effects of a good cry? Share your thoughts or stories in the comments below\u2014I\u2019d love to hear from you!<\/p>\n\n\n\n<p>You&#8217;ll Also Love: <a href=\"https:\/\/mentalheed.com\/blog\/navigating-lifes-toughest-moments-steps-to-conquer-reality\/\" data-type=\"link\" data-id=\"https:\/\/mentalheed.com\/blog\/navigating-lifes-toughest-moments-steps-to-conquer-reality\/\">Navigating Life&#8217;s Toughest Moments: Steps to Conquer Reality<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s fast-paced world, many people neglect their emotional well-being, leading to increased stress from work and life pressures. However, there\u2019s an unexpected yet effective remedy for this: crying. Now I know what many of you may be thinking: Crying is usually done when I feel immensely sad. However, crying itself can be empowering. Let&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/mentalheed.com\/blog\/discover-the-surprising-stress-reducing-power-of-crying\/\">Read <em>the<\/em> Post<\/a><\/p>\n","protected":false},"author":1,"featured_media":2503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[367,364,369,363,372,368,19,365,370,373,366,374,371,44,375],"class_list":{"0":"post-2499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-well-being","8":"tag-benefits-of-crying","9":"tag-coping-with-stress","10":"tag-crying-and-stress","11":"tag-crying-therapy","12":"tag-emotional-health","13":"tag-emotional-release","14":"tag-emotional-well-being","15":"tag-mental-health","16":"tag-power-of-crying","17":"tag-reduce-stress","18":"tag-self-care-2","19":"tag-stress-management","20":"tag-stress-reduction-techniques","21":"tag-stress-relief","22":"tag-surprising-benefits-of-crying","23":"entry"},"_links":{"self":[{"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/posts\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/comments?post=2499"}],"version-history":[{"count":12,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/posts\/2499\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/posts\/2499\/revisions\/3763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/media\/2503"}],"wp:attachment":[{"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/media?parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/categories?post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalheed.com\/blog\/wp-json\/wp\/v2\/tags?post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}